In what ways did state constitutions contribute to the growth of democracy between 1800 and 1840?

The constitution is a laid-down principle set by the government to ensure the citizens are well-governed although there are always grievances as we all have different varying interests and beliefs.

The State constitutions was set up to help in the rule of people within that territory/state.These constitutions help to create a voice for the people as the citizens are closer to the State government than the Federal. It helped to create a foundation for the US constitution.

An example is the Bill of Rights which was gotten from the State constitutions as it helped to improve democracy .It gave rights to the people to vote for who they wanted, freedom of speech, religion and association which are the tenets of democracy.

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State constitutions contributed to the growth of democracy because they gradually allowed all citizens to participate in the political decisions of the state and the country.

Explanation:

As you may already know, constitutions are the supreme set of laws of a state and a country. It is through the constitution that democracy is protected and popular sovereignty fostered. The state constitutions between 1800 and 1840 contributed greatly to the growth of democracy, which we know today. This is because each constitution gradually allowed citizens to participate more in the political processes of the state.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

b is correct

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