I dunno but read this : THIS IS FOR YOUR SAFETY, PLEASE READ! ⚠️ There is a Mickey Mouse profile that will dm (direct message) you on any social platform do NOT open the message or even look at it, the message will be “Do you wanna play a game?” Once again DO NOT open it, the game includes tasks. Some of the tasks are carving a whale into your arm, do stuff to you family and the last task is to take your live (life) ALSO STOP BRING UP MOMO AND WATCH OUT FOR KENYONN AND SMOG AND A FEW OTHERS ON THEY ARE DELETING EVERYTHING ⚠️COPY AND PASTE TO SPREAD Stay safe! This is a scary situation! Avoid at all costs! It's on the news! SPAM THIS INSTEAD OF DOGE AND BOB! Also on a side note, if you open it and refuse it they would threaten to hurt you and your loved ones. People have died from this so avoid it at all costs! The threats include the following: Loved ones hurt or worse. Also the person themselves being hurt or worse. This is not a prank or joke, check the news if you do not trust us. Once again, do NOT even open it and DEFINITELY do NOT open it! AVOID IT! If this happens to you do not freak out! Stay calm and DO NOT open it! IT HAS MADE ITS WAY TO R O B L O X SO ALL R O B L O X PLAYERS DO NOT RESPOND TO WHO EVER ASK YOU TO DO THE BLUE WHALE CHALLENGE! BLOCK THEM, REPORT THEM, AND WARN THE SEVER! TELL THE SERVER TO LEAVE IMMEDIATELY! MAKE SURE YOU LEAVE AFTER WARNING THEM! Even if you are in role-play, or getting a high-score to your favorite game, warn the server, report and block them, and leave. Spread the word and stay safe!

the mickey mouse profile thing its called the blue whale challenge

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.