Both Benedict Arnold and Alexander Hamilton were ambitious men who took great risks as leaders in the American Revolution. Write an essay in which you discuss the impact that the ambitions of individuals had on the birth of the United States. Remember to use textual evidence from both written sources to support your argument. You may refer to the sources by their titles or as: (Source A, Source B). I NEED HELP PLEASE!

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

i think you may have asked this twice, but i answered one of the

why are graveyards noisy? because of all the coffin!

what's a ghost's favorite pasta? spookgetti.

why didn’t the skeleton go to the ball? because he had no-body to go with!

what do you call a fat pumpkin? a plumpkin.

what room does a ghost not need? a living room!

what kind of dessert does a ghost like? i scream!

what is a vampire’s favorite fruit? a nectarine!

know why skeletons are so calm? because nothing gets under their skin.

what is a ghost's favorite liquor? mali-boo.

do you know how to make a witch itch? you take away the w!

what do you call two witches living together? broommates.

why are ghosts so bad at lying? you can see right through them.

how do you make a skeleton laugh? tickle his funny bone!

what do mummies like to listening to on halloween? wrap music!

what monster likes to dance at a party? the boogieman!

how do girl vampires flirt? they bat their eyes.

what is a ghosts favorite dessert? boo-berry pie.

estoy bastante seguro de que la respuesta es una