PLZ PLZ PLZ HELP I HAVE 5 MINUTES read this paragraph from a peice of writing

Find ways to show that you are confident at the interview. Ask a friend to watch you walk, sit, and talk. Better yet, try to make a recording of a mock interview. Then, watch the recording. Finally, make some changes if you think you need to.
1. List three transitions that the writer uses in the paragraph.

2. Tell how each of the transitions links ideas in the paragraph.