What is one reason this song has endured for so many years? 3 points
Transformation of "The Star-Spangled Banner"
Francis Scott Key
wrote a poem titled
"The Defence of Fort
McHenry" during the
War of 1812.
The poem was
combined with music
and became a popular
song known as "The
Star-Spangled Banner."
"The Star-Spangled
Banner" was adopted
as the national
anthem of the
United States in 1931.
The song was inspired by religious revivals.
The song celebrates a patriotic act from the past.
The song is about protecting the rights of people.
The song was a theme for civil rights activism.
The Federalists and the Democratic Republicans emer

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

well the fact it is basically a peninsula allowed trade to come from many places, thus allowing cultural diffusion to take place. india has seasonal monsoons that merchants travel back and forth from india using the monsoons wind patterns

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abraham lincoln