1. Do historians agree or disagree about when Rome fell? No they don't agree about when rome fell
2. Which 5th century Roman emperor is traditionally considered to be the last before the fall of Rome?
Romulus Augustulus
3. What term did the Romans use to describe the various tribes that lived outside of Rome and finally overthrew it?
1
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4. What is another term for Eastern Rome? In what year did the capital move there from Rome?
5. Which important leader of Eastern Rome had a city named after him? What name did he modestly rename the
city?

1. Do historians agree or disagree about when Rome fell?

Some historians claim that Rome fell when Romulus Augustulus, the last Western Roman Emperor, was deposed, in 476 AD. Other historians claim that the Empire only fell in 1453, when Constantinople, the capital of the Eastern Roman Empire (also known as the Byzantine Empire) fell to the turks.

2. Which 5th century Roman emperor is traditionally considered to be the last before the fall of Rome?

Romulus Augustulus, who was deposed in 476 AD by Odoacer. He was very young and had ruled for less than a year. After being deposed, he was sent to live in the Italian countryside with a pension.

3. What term did the Romans use to describe the various tribes that lived outside of Rome and finally overthrew it?

Rome referred to outside peoples as "barbarians". Celtic tribes from the British Isles, Germanic peoples from Scandinavia, and Slavic peoples from the Eurusian steppes where all considered barbarians according to the Romans.

4. What is another term for Eastern Rome? In what year did the capital move there from Rome?

Constantinople was made the Roman Empire capital in 330 AD, by emperor Constantine. The other term for Eastern Rome is the Byzantine Empire.

5. Which important leader of Eastern Rome had a city named after him?

Emperor Constantine, who was one of the most important Emperors in the history of the Roman Empire, not only because he had the city named after him, and made it the capital of the Empire, but also because he was the Emperor who made Christianity the official religion of the Empire.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.