Match the following items. 1.Japanese attack Cold War 2.location of Allied invasion of France Normandy 3.first atomic bomb dropped V-E Day 4.based on fear and threats Germany 5.world peace organization Italy 6.Benito Mussolini Sputnik 7.Adolf Hitler 5 United Nations 8.prevent the spread of Communism Pearl Harbor 9.Allied strategy in the Pacific Mikhail Gorbachev 10.began reforms in the Soviet Union containment 11.first artificial satellite island hopping 12.easing of strained relations detente 13.Nixon's Secretary of State Henry Kissinger 14.day of victory for the Allied powers in Europe Hiroshima

1. Japanese attack - Pearl Harbor

The Japanese made a surprise attack on Pearl Harbor, in Hawaii, which started the pacific front of World War II.

2. location of Allied invasion of France - Normandy

The allies invaded Normandy during the D-Day, and from that moment, they began to push Nazi Germany back in the Western Front.

3. first atomic bomb dropped - Hiroshima

The first atomic bomb was dropped in Hiroshima, a Japanese city in the South of Japan.

5. world peace organization - United Nations

The UN was established in San Francisco, and the main goal of the organization has always been to promote world peace.

8. prevent the spread of Communism - Cold War

The Cold War was a conflict between the United States and the Soviet Union, after World War II. The two countries never entered in a direct war, hence the name of "Cold War".

9. Allied strategy in the Pacific - island hopping

Because the Japanese dominated many islands in the Pacific, and Japan itself is an island nations, the allies implemented the strategy of island hopping, in order to eventually reach Japan.

10. began reforms in the Soviet Union - Mikhail Gorbachev

Gorbachev started several reforms in the Soviet Union. Particularly: glasnot, which means transparency, and Perestroika, which means restructuring.

11. first artificial satellite - Sputnik

Sputnik was the first satellite sent into space. It was sent by the Soviet Union in 1957.

12. easing of strained relations - Detente

Detente was the strategy started by Nixon, in order to normalize the relations between the United States, the Soviet Union, and China.

13. Nixon's Secretary of State - Henry Kissinger

Henry Kissinger was the leader of Nixon's foregin policy, and one of the most influential secretaries of state in U.S. history.

14. day of victory for the Allied powers in Europe - V-E Day

Germany surrendered on May 8, 1945, and this day marked the allied victory in Europe.

These three items really do not seem to have a matchable pair:

4. based on fear and threats

6. Benito Mussolini

7. Adolf Hitler

the answer is richard nixion

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.