Which nutrient is the first (easiest) to be broken down and absorbed for energy use in the body?

The nutrient that is first and easiest to be broken down and absorbed for energy use in the body are those nutrients that is present in most of the vegetables and these are carbohydrates, fibers and most of all vitamins. I hope you are satisfied with my answer and feel free to ask for more  

The second , larger puritan colony of massachusetts bay was conceived as a "city upon a hill". but it also struggled with internal turmoil like the salem witch trials and external conflicts like king philip's (metacom's) war.