Use the karvonen method and the general method (220-age) to determine the target heart rate for yourself and four individuals. what are the differences between the two. what method do you think is more appropriate and why? once you determine target heart rate for yourself, perform any exercise until you reach your target heart rate. (only attempt this experience if you are in good health and have a solid grasp on how to achieve your target heart rate. be sure to warm up and cool down.) what exercise did you do? how did you monitor your heart rate? how long did it take to get into your target heart rate? how long did you remain in the target range? how will you use target heart rate in your future training endeavors?

a. there was serious competition for tech jobs at the downtown clinic.

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health care plans in the united states having high costs because they are focusing on providing quality programs for different groups of individuals. the quality of the service is based on money flow received from the members. without this investment, couldn't be possible a constant scientific searching to prevent death and illness caused because of low levels of health investigation. currently, the complaints are not about the highest cost, but about the coverage and benefits to access the necessary health services required by the members.  

besides, if a global health system is established the quality levels will fall down because of the standardized of the health. the access to care will increase but the quality will be low because it depends on the money invested.