What power does the commerce clause give the national government

The Commerce Clause describes an enumerated power listed in the United States Constitution (Article I, Section 8, Clause 3). The clause states that the United States Congress shall have power "To regulate Commerce with foreign Nations, and among the several States, and with the Indian Tribes.

do u have choices? ? or no?

dirty, contaminated water

contaminated food,

chlostrophobic living spaces,

mice infestation,

etc,