Which of the following is dr. king criticizing in this portion of his speech? select all of the boxes that apply.
a. large number of african americans in jail
b. segregation laws of the south
c. high poverty rates among african americans
d. discrimination

the answers are b. c. and d.

The correct answers are B) segregation laws of the South, C) high poverty rates among African Americans and D) discrimination.

Dr. King is criticizing these issues in his speech: segregation laws of the South, high poverty rates among African Americans and discrimination.

In his famous speech, Martin Luther King again defends African American civil rights and invites people to reflect on the issue of segregation and injustice. He refers to the segregation laws of the South that had affected and divided society in incidents such as the Montgomery Bus Boycott in the city of Montgomery, Alabama. He also referred to the increasing and high poverty rates that hurt black people and limited their possibilities to grow and prosper, and finally, the issue of discrimination and the effect on the United States society.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

answer: c  

the factory goes out of business, causing the workers to lose their jobs.

explanation: