Part a: which statements identifies the central idea of the text? martin luther king jr a. martin luther king jr’s commitment to nonviolent protest resulted in many achievements for african americans during the civil rights movement. b. despite martin luther king, jrs passion for nonviolent protest, nonviolent protests were not enough to achieve what activist desired dying the civil rights movement c. martin luther king jrs opinions and dreams were not widely accepted during this time. d. martin luther king jrs fight for equal rights for african americans was supported by the government, both nationally and locally

The correct answer is A. Martin Luther king jr’s commitment to nonviolent protest resulted in many achievements for African Americans during the civil rights movement.

Explanation:

Martin Luther King, Jr. was an African-American pastor, activist, and prominent leader of the Civil Rights Movement. He is best known as a symbol of the development of civil rights in the United States and around the world, using peaceful methods following Mahatma Gandhi's teachings. King has become a national symbol of the history of modern American liberalism, despite being a socialist at the end of his life.

As a Baptist pastor, King became a civil rights champion early in his career. He led the boycott of Montgomery in 1955 and helped found the Southern Christian Leadership Conference in 1957, serving as its first president. King's efforts led to the march to Washington in 1963 where King delivered his "I Have a Dream" speech. There he expanded American values through the vision of a society that treated people based on the wholeness of one's character and established its reputation as one of the greatest speakers in American history.  

In 1964, King became the youngest person to receive the Nobel Peace Prize for his work to end racial segregation and racial discrimination through civil disobedience and other peaceful means. At the time of his death in 1968, he focused his efforts on ending poverty and ending the Vietnam War.  

King was assassinated on April 4, 1968 in Memphis, Tennessee. He was awarded the Freedom Medal in 1977 and the Congressional Gold Medal in 2004 posthumously.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

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