Mark the statement if it describes one of the problems experienced by most of rome's common people in the early days of the republic. choose all answers that are correct. a. a commoner who could not repay what he owed became a victim of debt bondage. b. commoners had no rights at all and the patricians held absolute power over them. c. commoners were expected to serve as unpaid soldiers when necessary, and even supply their own equipment. d. commoners could not marry patricians. hurry!

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

wilsons 14 points

hope i

d

step-by-step explanation:

an inequality is an expression which means more than one number is a solution. we graph the solutions on a number line to show all possible values. we graph using circles and arrows.

this is a filled in circle on -2 so this is . this means only answers c and d are options.

answer d points to the right.

i actually have a suggestion instead of an answer, how about next time instead of spending the time to time up the question you take that time and try to figure something out for yourself, do you understand?

explanation:

leave a 5 star and a and brainliest answer if you understand, hope this betters you day, or not i don't really care either way. xd