What was the purpose of the cultural revolution? what actually happened during the cultural revolution?

The Cultural Revolution was a disordered mass movement in the People's Republic of China. Mao Zedong hurled it in 1966, demanding that elitists were destabilization the government and Chinese society. The Great Proletarian Cultural Revolution initiated by Mao Zedong as part of China's social and political transformation in 1966, changed the cultural life in the country more than any other event since the assumption of power by the Communist Party.

The purpose of the Cultural Revolution was to speed up change and eliminate Western, capitalist influence.

What actually happened:

Mao Zedong began the Great Proletarian Cultural Revolution (its official name) in 1966.  A big part of the program was the closing of China's schools, because Mao saw the majority of educators as bourgeois types who were failing to support the communist revolution.  The Cultural Revolution was an insistence on loyalty to communist party ideology.  

The Red Guard was formed, which was made up of high school and college students (no longer attending school, since schools were shut down).  These radicalized students became militants for Mao over against those whom he considered not revolutionary enough.  The Red Guard destroyed historical artifacts and writings of the of China's former culture.  They also attacked persons who were seen to be resisting Chairman Mao's permanent revolution.

Mao Zedong began the Great Proletarian Cultural Revolution (its official name) in 1966.  A big part of the program was the closing of China's schools, because Mao saw the majority of educators as bourgeois types who were failing to support the communist revolution.  The Cultural Revolution was an insistence on loyalty to communist party ideology.  

The Red Guard was formed, which was made up of high school and college students (no longer attending school, since schools were shut down).  These radicalized students became militants for Mao over against those whom he considered not revolutionary enough.  The Red Guard destroyed historical artifacts and writings of the of China's former culture.  They also attacked persons who were seen to be resisting Chairman Mao's permanent revolution.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

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