Benefits of a strong core include greater body control during movement more efficient exertion of power more effective metabolism and digestion greater flexibility of the lower body

James is sitting at his desk on the ground floor of an office building when the entire room starts shaking. which action is most appropriate in this situation? a. standing near a window b.running out of the building c.holding up a bookshelf d.preparing for aftershocks

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

What is the best way to combat stereotypes in the workplace?