What do doctors recommend as the minimum calorie consumption for women and men? nutritionists and doctors do not recommend energy restrictions below calories for women and calories for men.

Currently, the daily calorie intake recommended by health agencies is 2,000 for women and 2,500 for men.

Explanation:

Calorie is the name used to denote the amount of energy required to raise the water temperature, ie the amount of heat that raises 1 ° C per gram of water. Calories are present in foods and through them transmit energy to the body.

The amount of calories to be consumed daily, recommended by the World Health Organization, is 2,500 kcal, but each body has an amount necessary to function well. Currently, the daily calorie intake recommended by health agencies is 2,000 for women and 2,500 for men.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis