If you were looking for facts about weight lifting, how might you analyze the health messages delivered through a web site for a company that sells weight equipment versus information provided by the american academy of pediatrics

Im 15 years old, I squat 305, I bench 175, as well ad dead lift 300 pounds. I also have been dieting for the past 4 or 5 months but have been just lifting for the joy of it for about a year or so and theirs really no need to do a bunch of research because as long as you are using the proper form with your lifts it doesn't matter.

Starvation is bad because it makes your body unhealthy. if you don’t have a healthy diet you can age faster or even die before you’re 30.