When assessing a patient and taking vitals you perform your abc's which is airway, breathing and circulation. is it easier to take a pulse for 30 seconds and times the number by 2 or take a pulse for 15 seconds and times the number by 4?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.