How do i out a relative that just found out their sister died today? !

Just be there for her. Don't tell her that's its okay but that your there for support. 

Well, first of all you call them (no texting or snaping, its less comforting than hearing someone's voice or in person) and you tell them that you are sorry for their loss. you ask them if there is anything you can do to help them and listen to his/her venting or sobbing.
be the shoulder he/she cries on. it'll help.

hope this helps you!!

Dang bro, wish you the

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)