Make sure that you spend extra time warming up during

Make sure that you spend extra time warming up during cold weather .

Explanation:

In winter, the practice of warming up is even more important, because in the cold your blood vessels are less dilated and your body muscles are more retracted. Not to mention that in cold periods, the body takes even longer to reach the ideal temperature for training. In addition, at low temperatures, the risk of rupturing ligaments and fracturing bones is greater and care should be doubled.

These risks happen because your blood flow needs to go through a gradual process to reach the working point, carrying oxygen to your muscles, as well as enzymes and substances that help provide energy to your body. In winter, this circulatory system goes into a process called peripheral vasoconstriction, that is, less blood circulating in your skin. Therefore, energy consumption must be higher in order to maintain proper body temperature.