How can doing something for someone else to relieve stress?
a. it you become numb to social issues.
b. it gets your mind off your own troubles.
c. it can get you time off from work or school.
d. it you to sleep better.

The correct answer is B. It gets your mind off your own troubles.

Explanation:

Micheal Poulin was a psychologist who in his research found that when we are doing the help of others we are not thinking about ourselves and our problems which reduce the level of stress in our body. He said that it is a kind of satisfying distraction.

Some scientist says that helping others and caretaking someone results in a release of the hormone oxytocin which calm the body and reduce the stress of the body. Therefore we feel good and happy after helping someone. Therefore the correct answer is B. It gets your mind off your own troubles.

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0