Physical fitness is an important part of overall health. it makes a person feel great and lowers his or her risk of developing chronic diseases. one aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. in the first paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples. in the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. include supporting details in the form of facts, statistics, or examples.

My personal plan is to exercise 60 minutes or more of physical activity daily. I  know that it is important to participate in physical activities that are appropriate for my age group, that are enjoyable, and that offer positive benefits. If I exercise daily, I believe I will see positive changes in myself, inside and out. I already have a fitness routine which includes: walking, jogging, jumping jacks, crunches, lunges, squats, fire hydrants, donkey kicks, glute bridges, planks, etc. And every week as I go, I'm going to increase the amount of each activity I do and/or challenge myself little by little.  

Some things that might prevent me from engaging in exercise are lack of confidence and going out of state. Sometimes I struggle with low self esteem, so it can be hard to commit to exercise. Regarding this, that's why I started small and built my way up. This will help me in the long run because it will help me build up confidence. When I leave the state and/or go on vacation/stay overnight somewhere, it can be difficult to keep up with exercising, because I am somewhere new and do not know the area. So, it can different to try and exercise outside if your staying in a hotel or somewhere similar for vacation.  A way I can track my progress is a fitness journal. I use my fitness journal everyday to keep track of the activities I do, the foods I eat, and even my water intake. It's very helpful, because I can write down my goals and my steps toward achieving them.

Explanation: This is what I used for my project for health in Edge 2021. These are my personal goals and true facts about me and my physical fitness plans. So, you could change this around and maybe this will help you with your project. Hope this helps ^-^.

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