Which of the following describes the correct process of beginning an exercise program a consult a medical professional, choose your exercises, sfart your program b. start your program, consult a medical professional, get advice from friends c. consult a medical professional, choose the correct clothes, use protective equipment d. choose the correct clothes, use protective equipment, see a doctor if injured

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs