Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities? a. flexibility b. lifestyle c. aerobic d. anaerobic

The area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities is lifestyle. So the answer is B

Lifestyle is the area of the physical activity pyramid which can be most easily incorporated into an individual's everyday activities. Correct B

The Physical Activity Pyramid defines five kinds of physical activity which produce different health and wellness benefits and shows how much physical activity is required to lead a healthy and active lifestyle. Everyday lifestyle includes walking instead of driving, housework, gardening, increase walking up and down the stairs.

his tee is 13,000 he exercises lightly