What should you do if the exercise schedule you make for yourself is not working well by mid week

I would figure out what the problem is for example let’s say you exercise an hour every night but you are too busy to complete the hour of exercise because of homework etc then you could just switch it around to work for you.

So figure out the problem of why your exercise schedule isn’t working and then find ways to fix it.

Hope this helps!!

Get a new one or motivate yourself to do better

Loyalty, this is one of the most important

The back of the package where the nutrition label is