Which factors are components of mental health? check all that apply. confidence high self-esteem physical fitness proper nutrition sense of well-being

- Confidence

- High self-esteem

- Sense of well-being

Explanation: Mental health is important in every phase of our lives whether it be childhood or adolescence. Mental health is your ability to handle or cope with stress and enjoy daily life; it is the sense of well-being and staying positive. It comprises of the way you feel, think, act and relate to others.

A number of factors can contribute to mental illness like a family history of mental illness, which can be passed from parent to child through genes. Severe emotional life events or a head/brain injury.

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