Which of the following is the best method to estimate a 1-oz. serving size of nuts? a. one bowlful b. one handful c. one rounded handful d. one thumb's worth select the best answer from the choices provided. a b c d

the BEST method to estimate a 1-oz. serving size of nuts is to have one handful of them   (Option B)

Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.

If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet

If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces

Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)

For complex carbohydrates, they are going to be measured by the bottom portion of your hands  

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise