Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? a. andy wants to increase his lean muscle mass. he is not worried about his bmi because it is in the normal range. he will lift weights five times a week at the maximum intensity possible. b. mark wants to decrease his bmi, so he will exercise for 60 minutes five days a week. he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. c. lisa wants to increase her bmi, so she plans to go running for 60 minutes five days a week. she also plans to eat six, protein-rich meals a day that are about 300 calories each. d. rachel wants to slim down for a big pool party that is coming up next weekend. she is going to exercise for 60 minutes a day. she also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

The herpes viruses are important enveloped dna viruses that cause disease in vertebrates and in some invertebrates such as oysters. some of the human forms are herpes simplex virus (hsv) types i and ii, causing facial and genital lesions, and the varicella zoster virus (vsv), causing chicken pox and shingles. each of these three actively infects nervous tissue. primary infections are fairly mild, but the virus is not then cleared from the host; rather, viral genomes are maintained in cells in a latent phase. the virus can later reactivate, replicate again, and infect others.in electron micrographs of hsv infection, it can be seen that the intact virus initially reacts with cell surface proteoglycans, then with specific receptors. this is later followed by viral capsids docking with nuclear pores. afterward, the capsids go from being full to being "empty." which of the following best fits these observations? a) viral capsids are needed for the cell to become infected; only the capsids enter the nucleus.b) the viral envelope is not required for infectivity, since the envelope does not enter the nucleus.c) only the genetic material of the virus is involved in the cell's infectivity, and is injected like the genome of a phage.d) the viral envelope mediates entry into the cell, the capsid mediates entry into the nuclear membrane, and the genome is all that enters the nucleus.

What disease is characterized by the unrestricted growth of abnormal cells on or in the tissues of the body? a) protozoan infection. b) cancer c) diabetes. d) coronary heart disease

Christopher came down with the chicken pox after spending time in his child’s day care. what like in the chain of transmission is this scenario