Robyn has been working out five days a week for the past six months. she is now planning to take a month-long break from the gym. which training principle should robyn consider before taking this break?

The Principle of Progression should be Robin’s top priority when planning a long break from exercise. The principle of progression states that all exercises must start with a low level of intensity then gradually moving into higher levels of intensities. Since Robin is planning to take a break for month, when she returns to her exercise activities, she should not do the exercises at a quick pace but rather take the time to start from scratch again with her program and gradually progress. This way she is will be free from injuries. 

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