Tori has very poor physical fitness. she wants to begin exercising, but she doesn’t know where to start. write an exercise program for her that explains the three elements of an exercise program and the f. i.t. principles. be sure to be specific as to what tori should do.

Tori should make sure to have cardio, flexibility, and strength incorporated into her exercise program. In each of her specific exercises for the day, she should also make sure to list what the frequency, intensity, and time of each will be. Having a warm up before and cool down period after the exercise is also an important aspect. An example of an exercise program for her, could pertain many of these factors. Such as focusing on cardio on Monday, with 10 minutes of walking, 30 minutes running, and then maybe a mile on a treadmill. She could do yoga or take a walk to warm up or cool down on any of the days, and depending on her intended intensity, she could spend a total of 60 minutes a day on exercising, or more. Tori should make sure she has good muscular strength/endurance, flexibility, as well as working towards a healthy body composition. On Tuesday, Tori could ride a bicycle, sit ups: 3 sets of 15, weight lifting: 2 sets of 20, etc. There can be one or two rest days throughout the week as well, maybe on Wednesday and Saturday, as long as she does makes it an active rest day so she does not lose all of her progress. Thursday, Tori may do dancing or swimming, and jumping jacks for two minutes. Similar processes could occur throughout the week as she follows the F.IT. Principles and practices the different forms of exercise.

Explanation:

edg2020 (Sorry it is long, this is what I wrote)

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the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.