Your family is planning a long distance drive to vist some cousins. describe four things you will do on the trip to decrease the risk of injury on the way . explain how each strategy reduces risk

Car accidents do happen yet to avoid having it, there are things the driver as well as the passengers can do to avoid it as well as other road injuries especially if going on a family trip.Strategies would include first is for the driver be sure to slow down. This then will reduce speeding since if one is fast it would be hard to slow down thus can avoid the possibility of accident. Second is for the driver to keep his eyes moving. One should shift the eyes from side view mirrors to the front, to the rear view every 10 seconds. With this one can see a possible dangerous situation. Third, is for both the drivers and passengers they should put seatbelts on. This should be a must and is under the law. Children also should be in a car seat until they are tall and heavy that they can sit on their own. This then would avoid injury. Lastly, for both drivers and passengers they should avoid distractions. This is for the driver to concentrate and the passengers as well to help the driver to focus.

You would modify how often you work out in reps and sets and also modify calorie intake