If you are spiritual or religious, list the four things you can do to you move through your grief.

if i understand what your asking these tips may be able to help.

Explanation:

1. Fluent walks, can brighten your mood. 2. yoga, meditation, and zen. can relax your nerves. 3. Read a blessing or two and sage, to ease your spiritual surroundings. 4. Eat Foods Rich in Omega-3 Fatty Acids. that can brighten your mood.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.