Strength training lessens bone loss. select the best answer from the choices provided. tf

Explanation:

Weight training can actually help to prevent osteoporosis (which it's a chronic disease that weakens your bones by decreasing their density) because through those exercises we can improve bones density, helping to assimilate important minerals like calcium. Also, when we train strength, our bones can endure more pressure, avoiding fractures by falling or simple events like that.

Therefore, strength training actually lessens bone loss.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise