What factors should be considered when putting together a personal fitness program?

Weight

Height

Age

Gender

Diet

Goals/ areas of improvement

Any diseases or sicknesses they may have ( e.g. diabetes, depression, etc.)

i think she would gain 18 grams

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.