What is the best way to ensure a high calorie-burning metabolic rate

Building muscle tissue through anaerobic exercise

Explanation:

Anaerobic exercises are the opposite of aerobic exercises, consisting of high intensity and short duration. They are characterized by not using oxygen for energy promotion because it is generated through living tissue. Its main audience is people seeking to gain muscle mass, so we can say that building muscle tissue through this exercise is the best way to ensure a high metabolic rate of calorie burning.

Many wonder about the difference between aerobic and anaerobic exercise. In the first there is a large caloric expenditure, but with slower movements, while in the second option the exercises are faster focusing on the muscle group.