Aiden is studying to become a personal trainer. he has to create a workout that includes some or all of the activities listed below. which activities should aiden include, and in which order, to create the best possible workout?

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life