Match the real world tips with their applications.1. be snack savvy. 2. be a balancing artist. 3. be smarter than the food companies and restaurants. a. read the label - don't just look at the clever packaging. think twice about super sizing. it may look like a good deal, but does your body actually need all of it? don't be afraid to ask your waiter or waitress about how a meal is prepared. don't be afraid to ask for special options (within reason). b. go outside of what you might consider a "normal" snack to find some other alternatives. low-fat yogurt with some cereal, english muffin pizza with low-fat cheese and veggies, raw veggies with hummus, mini sandwich with a mini bagel, apple with peanut butter, or pretzels with mustard for dipping. c. think ahead to your day and plan out how you are going to get the variety of foods your body needs. think back on your day and figure out what you may have missed and add that to your dinner. use fats sparingly and substitute for healthier options when possible. think about eating "the rainbow" - blue/purple, green, white/tan/brown, orange/yellow and red every day.