What diseases and disorders can be prevented or lessened through regular cardiorespiratory exercise?

Regular cardio respiratory exercise can help prevent or lessen the chances of several Chronic  Diseases and Cardiovascular Diseases, Type 2 Diabetes and some types of cancer.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!