When should you suggest a client use progressive muscle relaxation?
a. when the client is stressed while driving
b. after the client eats a large meal
c. before the client begins an intense exercise routine
d. when the client is having trouble relaxing

The answer is letter C.

Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.

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