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What does the phrase "fitness effect" refer to? a. the fitt exercise principles. b. the positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure. c. pertaining to the heart and blood vessels, and the circulation of blood. d. the amount of weight in pounds lost during an intense exercise program.
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What does the phrase "fitness effect" refer to? a. the fitt exercise principles. b. the positive...
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