Identify a healthy substitute for peanut butter. what are some healthier alternatives to using margarine or butter as a cooking medium? name three ways you can “sneak in” good nutrition. what’s the appropriate technique for cooking frozen vegetables? what are some of the nutritional benefits of beans? name a soy-based product that can be used as a healthy alternative to steak, milk, and cream. i need the answers quick

1. Sunflower Seed Butter, Tahini, Cookie Butter, Soynut Butter, Coconut Butter.

2. Avocado, Olive oil, Greek Yogurt, Applesauce.

3. Eat a green salad when you eat pizza, baked goods, and drink a healthy smoothie.

4. Depending on the vegetable and the recipe, thawing techniques will differ. But one rule holds true across the board: Do not boil. Boiling will add more moisture to the product, increasing chances of an unpleasant “mushy” texture and the loss of water-soluble vitamins. So skip the boil and simply steam or microwave the vegetables with two tablespoons of water after thawing. 

5. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

6. Tofu

Sheesh that’s hella tuff bro go to the docs

35 cubic feet of dirt if it's digging a burrow