Mental health is a combination of three interconnected dimensions. list these three dimensions of mental health and describe what you can do to strengthen each one.

Three dimensions: spiritual, emotional, intellectual wellness.

My response:

"The three interconnected dimensions of mental health are spiritual, emotional, and intellectual wellness. One can strengthen their mental health by strengthening these components. Spiritual wellness is about finding a purpose in ones life, and having a drive to fulfill personal values. A way to strengthen this component is by praying or meditating, listening to music or journaling, as well as reading or doing a hobby you enjoy. Emotional health regards having a positive view on life and it refers to how someone responds to life events. Ways to better ones emotional health is through replacing negative thoughts with positive ones, trying to control thoughts and stop negative self-talk, as well as working on ways to treat yourself better in general. Intellectual wellness is when someone has desire to learn, imagine and create things. Someone could strengthen this by being in nature more, learning and doing things that one is passionate about as well as expressing one's self through their hobbies."

Explanation:

Used the notes the course gave me to answer.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist