What’s your current state in each of the four components? how can you make changes in your physical fitness routine to improve your current level in each category? determine your current state for each category and identify a progressive method to improve your current state.

Americans are said to be the most obese people in the world now. Everyone should spend at least an hour 4-6 days a week walking and doing calisthenics. This will improve your cardiovascular system, muscular strength, flexibility, and body composition. It is also very important to eat the right foods. Never eat fried foods as they could be considered poisonous to your system. If you eat fat you get fat. "The research has proven that those who do not eat meat or dairy have lower rates of cardiovascular disease, hypertension, cancer, diabetes and obesity." From Dr. Joel Fuhrman's book "Eat to Live" page 92.

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p