Pick one of the five components of physical fitness define the component. describe an exercise which can measure your component. remember your answer should be at least 3-4 correctly structured sentences.

Flexibility
Flexibility is the ability to move a certain way without having physical pain or soreness
One exserise is the trunk lift

Eating right and exercising daily

Adescription of  congestive heart  failure, its symptoms, risk factors, and treatment. to the  heart muscle  other than by artery or blood  flow  problems; signs of  heart  failure may not  meanthe patient has  heart  failure and they quit alcohol, or at least consume alcohol within the national recommended  limits.