How do the movement concepts of body awareness bending, twisting and stretching contribute to the warm up process or other lifelong activities?

The movement concepts of body awareness like bending, twisting and stretching prepares you mentally for the upcoming exercise and also your heart for an increase in activity. It will prime your nerve-to-muscle pathways to be ready for exercise and promotes energy-releasing reactions during vigorous activities.  

Moreover, warming up prior to general fitness exercise would result to increase blood flow to the muscles, which prevents unnecessary stress and fatigue on your muscles and heart during strenuous exercise.

b

explanation:

because i can