How many calories do you have to take away to lose one pound?

In order to take away calories to lose one pound daily, there is a requirement to take away 3500 fewer calories per day to lose one pound. Usually, in a day an individual who is focusing on losing pounds should also burn more than 3500 calories. This should be more in value than the consuming per day.  An excellent advice is to drink plenty of water and not to eat anything in the late evening expect fruit if carving.

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not

im not sure looking for this 2 ik c is wrong