Tis important to express one's feelings and not hold them in. it is important to take care of yourself and listen to your body. develop resilience, which is the ability to bounce back after emotional stress has occurred. finally, keep things in perspective. this last step includes keeping a positive outlook

If you are asking whether that is true or not, than your answer would be: True!
Hope this helped!
~Wolfe <3

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.