Ideally, you should consume foods and beverages as soon as tolerable after your workout. a. potassium b. carbohydrate c. protein d. sodium it's not sodium

The answer is carbohydrate.  After a workout there is a need to consume carbohydrate – rich foods to replace your muscle stores. Examples for a fruit is bananas, it is a good source of carbohydrate and produced electrolytes, such as potassium. Between 45 and 65 percent of your total daily calorie intake should come from carbohydrate.  A 27 grams of carbohydrate and 422 milligrams of potassium you can find it in medium banana.  

the taste can vary from person to person, so although semen is generally warm and salty, there will be unique differences in flavor.

and no swallowing semen doesn’t get you pregnant

c- dynamic stretching