Explain four suggestions for treating anxiety as mentioned in the article (anxiety disorders and anxiety attacks)

Anxiety is a psychological and physiological condition characterized by somatic, emotional, cognitive and behavioral components.

In the absence or in the presence of psychological stress, anxiety can create pervasive feelings of worry and fear. Anxiety is considered a "normal" reaction in a stressful situation but, when anxiety becomes excessive, it can be classified as "anxiety disorder".

There are many different ways for those who suffer from anxiety to help themselves without the use of medicaments. One of them are relaxation techniques, which play an important role in the treatment of anxiety symptoms. These different ways include good eating practices, phyisical activity, correct sleeping and meditation. But the specific symptoms of anxiety are most often managed with the help of certain medications like benzodiazepines.

exercising at a moderate intensity, and slowly increasing the duration.

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