What is the best exercise you can get ? ?

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Discuss how seniors can combat health problems they may face.

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit